The Only Core Exercise You Need: Leg Raises on Wall Bars #coreworkout #coreexercise #corestrength

By doing this core exercise only, you can develop the strength needed to perform numerous other core exercises with ease, making them unnecessary. Wall bars (a.k.a. stall bars) behind the back prevent the use of swing and momentum instead of strength, which is inevitable when performing leg raises on a horizontal bar.

#coreworkout #corestrength #coreexercise